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polyvagal exercises
ISBN 9781788796880
Kracht's ode to bees paints a charming and enthusiastic picture of our favorite pollinators
See the past
The Art of Joy Self-Help & Personal Development polyvagal exercisesThe Art of Joy is an inspiring companion for anyone wanting to live a more wonder filled life. In this joyful and inspiring book you will also find an element of calmness and energy. It is a playful book filled with helpful tools such as journaling, visualisation and quick daily rituals to help you connect with your heart and mind, allowing you to create moments of delight in your own space. ISBN 9780473699734 272 pages, 260 x 200 mm