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Understand motivational techniques to enhance adoption and adherence to physical activity or exercise program
This module also includes a 2018 update- practical knowledge on the benefits
developing confidence
supplements
Advanced Learning Module: Exercise & Nutrition PerfSpec Modules Understand motivational techniques to enhanceInstructor: Dr. Adam Upshaw, CSEP CEP, CSEP High Performance Specialist Healthy eating is an important part of maintaining a physically active lifestyle. Dr. Adam Upshaw will share best practices and approaches for you to offer your clients the best in nutrition guidance. From healthy eating to chronic disease to identifying fads, you will develop your understanding and knowledge of nutrition for a healthy lifestyle. The four modules in this live
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