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The Paraball Steel Mace Spine Strength course is the first online program that teaches you how to train the spine through its full range of motion using the steel mace as a precise
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and Paraball Kettlebell
Why This Is Different From the Course Alone
PARABALL - 10 LBS (4.5 KG) upsell_para15 The Paraball Steel Mace SpineThe Paraball 10 lbs is the next step in the progression. It is a great tool to train slams. however we recommend you do them on sand or grass first, before trying a hard surface. Ball Weight: 10 lbs (4. 5 kg) Rope Diameter: 0. 5 in (12. 7 mm) Rope Length: 9 ft (2. 7 m)
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