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ISBN 9781788795098
Whether readers are seeking a once-in-a-lifetime adventure or a quiet retreat
connection
help care for this vast tract of land with 30
Healing Breath and Mudras Colour & Activity ISBN 9781788795098In Healing Breath and Mudras, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as yoga for the hands: they are hand poses and positions that channel energy
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